Does your period affect your ADHD symptoms? Most women with ADHD would say yes. Learn more about the link between hormones and ADHD in this blog post.
Read More
Conventional productivity advice doesn’t always work for people with ADHD. Here are 25+ ADHD-friendly tips & tools for getting things done.
Read More
Women with ADHD are more likely to have PMDD - Premenstrual Dysphoric Disorder. Learn about symptoms, treatment options, and self-care tips here.
Read More
Body doubling for ADHD isn’t about finding a stunt double. It’s about making a dreaded task feel more doable and even enjoyable! Here’s how it works.
Read More
When you have ADHD, to-do lists don’t always work. In this post, we’ll talk about habits to implement to make your to-do lists more ADHD friendly.
Read More
What’s Wrong with Me? How to Deal with ADHD and Emotional Dysregulation
Read More
Impostor syndrome and ADHD? Yes -- They're related! Find out why you never feel good enough, and the steps to overcome impostor syndrome.
Read More
Feel frozen and unable to get started on a task? It could be your ADHD. Here's why it happens and 7 steps to help you get moving again, fast.
Read More
7 common ADHD time management issues and solutions for each one – so ALL versions of you can feel more peaceful and productive
Read More
Can ADHD look different in women? Yes -- learn about unique symptoms in women with ADHD & download a free checklist to take to your doctor.
Read More
Can you live with untreated ADHD? Yes–but that doesn’t mean life will be easy, and leaving ADHD untreated carries significant risks for both adults and children.
Read More
If you have Adult ADHD and struggle to manage time, you might be experiencing ADHD time blindness. Here’s why it happens & how to manage it.
Read More