The Ultimate ADHD Resources Page
For the Mom who has ADHD or is wondering “Do I have ADHD?”
Welcome, Successful Mama! If you have ADHD or you're ADHD curious, I'll show you what ADHD actually looks like in women and how to make your life easier.
Hop off the anxiety-filled hot mess express and start feeling like you know what you're doing and get it done (on most days lol).
Since each ADHD brain is different, I offer a variety of ADHD support. Whether you want a supportive community because you don't want to feel alone in this journey, or you wish you had the tools to make life easier in a quick ADHD friendly course, or you prefer hands-on support through group ADHD coaching because you want to make changes and fast, read on…
Below you will find all my current free and paid support options, arranged into 3 categories, and then by price:
And of course, the Motherhood in ADHD Podcast has over 200 episodes of free ADHD support!
>> Log into your courses and manage your account here. <<
***Thinking about joining my group ADHD Coaching or the Be Tru To You luxury mom weekend retreat, and have a couple of questions? Let's have a virtual coffee chat so you can ask me anything and everything to make your decision easy. Zero pressure, so it’s not awwwwkward.
ADHD Beginnings:
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Not your average, boring symptoms checklist! Print this out, fill in what fits your life, and take it with you to your doctor appointment so you feel prepared for the conversation to ask about a possible ADHD diagnosis.
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So many ways to care for your ADHD! Get ready to make big shifts toward your happiness.
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How is your ADHD parenting style unique to you? See which mama animal you are and how you can use your strengths to your advantage.
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3 Parenting Workshops recorded live to help you raise your “Too Much” Child.
Arm yourself with a toolkit full of parenting strategies to deal with the stubborn, finicky, and particular child who pushes your buttons or withdrawals into themselves, so you can support and understand your child better.
>>Donate here to grab all 3 workshops.<< -
Weekly Zoom Meetups with mamas like you! Get stuff done, and make friends with moms who get you. You’re not alone. We’ve got you.
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A fast-paced, mom-friendly workshop so you can harness your natural rhythms, both during the day and during your cycle, to feel energized, productive, and social, when you have big energy… and rest when you just can’t be around people anymore!
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Get your calendar crap and to-do list organized one step at a time in this quick course, so you can spend more time having fun with your kids, and maybe even (gasp!) relax! Pairs with Successful Mama Meetups for weekly support.
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It’s time to stop drowning in overwhelm & chaos. When you know how your ADHD brain works, you can get stuff done and feel good about your day…and yourself. ADHD-friendly routines that will work flexibly for you through every new season in this 11 week program. Pairs with Successful Mama Meetups for weekly support.
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3 months of group coaching paired with Time Management Mastery. Set up your life for you and your family in the season you’re in. Build your routines and emotional regulation skills to help you lean into who you are and show up in life confidently.
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Wondering if we jive together like espresso and chocolate?
>> Check out my coaching style here <<
If you’d like to be added to the 1:1 waitlist or ask me any questions, schedule a Virtual Coffee Chat and we’ll chat on WhatsApp to sort out which coaching option (individual or group) is best for you.
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We’re going on a fun, yet relaxing, all-inclusive luxury weekend retreat, where you will be pampered by me.
A group of us ADHD Moms (including those who think they have ADHD, but aren’t sure) are gathering together (in person!) to relax, build our support network, and get to know ourselves better, all while enjoying the peace that comes with no responsibilities.
Sign up for the next one or join the waitlist for future retreats!
>> Register for the 2024 Retreat here <<
>> Put your name on the Waitlist for the most up to date info <<
Time Blindness and Time Management:
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How often have you thought "I don't have to worry about that yet", only to be caught off guard when that project, event, or meeting sneaks up on you a few weeks later, and you're not ready!? Let's change that with my Secret to Overcoming Time Blindness free ADHD Strategy Guide.
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Weekly Zoom Meetups with mamas like you! Get stuff done, and make friends with moms who get you. You’re not alone. We’ve got you.
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Know you want help, but you aren’t sure where to start? In 30 minutes, learn exactly what to get help with, and how to choose and train your helper(s.) Lightening your load starts here. Short self-paced course.
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Get your calendar crap and to-do list organized one step at a time in this quick course, so you can spend more time having fun with your kids, and maybe even (gasp!) relax! Pairs with Successful Mama Meetups for weekly support.
-
It’s time to stop drowning in overwhelm & chaos. When you know how your ADHD brain works, you can get stuff done and feel good about your day…and yourself. ADHD-friendly routines that will work flexibly for you through every new season in this 11 week program. Pairs with Successful Mama Meetups for weekly support.
Overstimulated, Anxious, and Touched Out:
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If you’re ready to stop anxiety in its tracks, join me in my upcoming free workshop on January 23rd, 2025:
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Watch (or read) this free video that shares 10 tips to calm down before you lose your cool!
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A guided audio private podcast for anxiety and sleep support for ADHD. Fall asleep fast and feel calm all day long
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A fast-paced, mom-friendly workshop so you can harness your natural rhythms, both during the day and during your cycle, to feel energized, productive, and social, when you have big energy… and rest when you just can’t be around people anymore!
-
3 Parenting Workshops recorded live to help you raise your “Too Much” Child.
Arm yourself with a toolkit full of parenting strategies to deal with the stubborn, finicky, and particular child who pushes your buttons or withdrawals into themselves, so you can support and understand your child better.
-
We’re going on a fun, yet relaxing, all-inclusive luxury weekend retreat, where you will be pampered by me.
A group of us ADHD Moms (including those who think they have ADHD, but aren’t sure) are gathering together to relax, build our support network, and get to know ourselves better, all while enjoying the peace that comes with no responsibilities.
Sign up for the next one or join the waitlist for future retreats!
>> Register for the 2024 Retreat here <<
>> Put your name on the Waitlist for the most up to date info <<
-
3 months of group coaching paired with Time Management Mastery. Set up your life for you and your family in the season you’re in. Build your routines and emotional regulation skills to help you lean into who you are and show up in life confidently.
-
Wondering if we jive together like espresso and chocolate?
>> Check out my coaching style here <<
If you’d like to be added to the 1:1 waitlist or ask me any questions, schedule a Virtual Coffee Chat and we’ll chat on WhatsApp to sort out which coaching option (individual or group) is best for you.
Thank you to Elizabeth Goddard, who taught me this style of Resources page through her Everything Page blog.
Join my free Facebook community for ADHD Moms to post questions and share what’s working for you and know you’re not alone.
Looking for a free resource that's not listed here? Find it in my ADHD Mama Toolkit.